Percentages are based on a diet of 2000 calories a day. Calories: 338, Fat: 13g, Carbs: 2g, Protein: 45g, Fiber: 0g. 34 % 10g Fat. Calories: 278, Fat: 9g, Carbs: 4g, Protein: 43g, Fiber: 1g. Calories 163 % Daily Value * 12% Total Fat 7.5 g grams. 3 oz. 27.8% 72.2% Total Fat Protein 34 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ingredient Specific Calorie Information From Our Recipes: Calories In Pork Tenderloin, grilled. Log Food. Add pork, and cook 3 minutes on 1 side. 4 oz of raw, lean meat is about 3 ounces after cooking. Pork Tenderloin. Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin) including 1 oz and 100 g. It is easy to count that two pork tenderloin have about 388 calories and three pork tenderloin have about 582 calories.In table below you can also see calories amount for four and five pork tenderloin. There are 185 calories in 4 ounces of boneless, cooked Tenderloin Pork. Apple Cider Vinegar 1 fl. Calories per serving of Grilled Pork Skewers 114 calories of Pork Tenderloin, (2 oz) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 1 calories of Paprika, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Thyme, fresh, (0.25 tsp) 0 calories of Salt, (0.13 tbsp) Calorie Breakdown Where do the calories in Pork Tenderloin, lean only, roasted come from? Ketchup 1 tsp. There are 170 calories in 5 ounces of Pork Loin (Tenderloin, Lean Only). As I wrote before one steak (126 g) has 194 calories. Calories In Slow Cooker Pork Tenderloin. Serving Size 4 oz. Pork Tenderloin 3 Tbsp. It is among the leanest forms of red meat available. 5.9 grams protein. 2,000 calories a day is used for general nutrition advice. 0 grams carbs. ... 3 oz. Fresh Pork Tenderloin Smithfield 4 oz 120 calories 0 grams carbs 2.5 grams fat 23 grams protein 0 grams fiber 75 mg cholesterol 1 grams saturated fat 60 mg sodium 0 grams sugar 0 grams trans fat grams oz 34.0 calories. A 1-pound tenderloin contains approximately: ... How to Slice and Sauté Pork Tenderloin. 100g, 1 chop, 1 lb, 1 piece, 1 roast, 1 oz. Log food: Roasted Pork Tenderloin. Tenderloin is one of the leanest cuts of pork available. The recommended protein intake for healthy adults per day is about 50 g. A single serving of beef tenderloin provides just about half that amount 1. Serving Size : 5 oz. oz. Meats- 3 oz portion is similar in size to a deck of cards 1 oz of cooked meat is similar in size to 3 dice. Ingredients Pork Tenderloin, Rubbed With Spices, Dehydrated Garlic, Maltodextrin, Natural Smoked Flavor. Log food. Calories per serving of Slow Cooker Cherry Pork Tenderloin (5 oz) 178 calories of Hormel Always Tender Pork Tenderloin, Teriyaki-Flavored, (5.33 oz) 41 calories of Honey, (0.04 cup) 278 Cal. 41 % 27g Protein. oz. 0.3 grams saturated fat. Allrecipes.com - Marinated Pork Tenderloin. Preheat oven to 425 degrees F. Pat tenderloin dry, and season on all sides with 1/2 teaspoon of the pepper and 1/4 teaspoon of the salt. Smokey Bones Pork Tenderloin w/ Spicy Chipotle. A 1-inch meatball is about one ounce. ... oz (85 g grams) Amount Per Serving. Pork & Lamb Facts mg 7 mg g 22 20 22 21 24 22 21 22 22 22 26 24 22 22 0/0DV 0/0DV 0/0DV 0/0DV 4% 2% 4% 4% 80/0 100/0 Cooked (by moist or dry heat with no added ingredients), edible weight portion. Calories, fat, protein, and carbohydrate values for for Pork Loin and other related foods. Here’s what you need to know about pork tenderloin’s calorie content, fat percentage and nutrition profile. 3 oz of grilled fish is the size of a checkbook. Nutrition Facts. When trimmed, it has the same fat content as skinless chicken breast. Home; ... 4 oz. 1 oz. Beef tenderloin contains about 5 to 6 g of protein per ounce, or about 20 to 24 g per 3 to 4 oz 1. serving. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Toggle navigation. Is pork loin high in calories? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, it’s good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. Heat olive oil in a large ovenproof nonstick skillet over medium-high. This easy pork tenderloin recipe has all the delicious flavors of pork paired with asparagus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1.0 grams fat. There are 195 calories in 1 serving (4 oz) of Pork Tenderloin, lean & fat, roasted. There are 147 calories in 3 ounces of Pork Loin (Tenderloin, Cooked, Roasted). Fresh, loin, separable lean and fat, raw. Seven cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. Daily Goals. Calories from Fat 67. 4 oz. Calories per serving of Slow Cooker Cherry Pork Tenderloin (5 oz) 178 calories of Hormel Always Tender Pork Tenderloin, Teriyaki-Flavored, (5.33 oz) 41 calories of Honey, (0.04 cup) 23 calories of Sweet Cherries, (0.25 cup, without pits) 1 calories of Nutmeg, ground, (0.02 tbsp) 0 calories … How does this food fit into your daily goals? Percent Daily Values (0/01) V) are based on a 2,000 calorie diet. Calories and Common Serving Sizes: Calories: 305, Fat: 12g, Carbs: 19g, Protein: 34g, Fiber: 0g. Green Beans 2 Garlic Cloves 1 Red Onion 3 Parsley Sprigs 14 oz. Nutrition Facts. Nutrition Facts Serving Size 4 oz (112 g) Serving Per Container varied. Pork Roasts (Top Loin, Boneless, Lean Only), Factor 75 Pork Tenderloin with Green Peppercorn Sauce, Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits. BBQ Spice Rub ⅓ fl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each cut is hand selected and measured as the top tier of our finest, all-natural Prairie Fresh pork as assessed by industry-leading predictive-technology. Calories In Island Pork Tenderloin. Calorie breakdown: 27% fat, 0% carbs, 73% protein. 2,000 calories a day is used for general nutrition advice. There are 194 calories in 100 g of Grilled Pork Tenderloin. 310 calories. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log food: A Healthier You Starts Today In a Pork Loin (Tenderloin) ( (4 Oz Boneless Serving) ) there are about 154 calories out of which 55 calories come from fat. 2,000 calories a day is used for general nutrition advice. 24 % 16g Carbs. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. 278 Cal. 12% Saturated Fat 2.4 g grams. Allrecipes.com - Marinated Pork Tenderloin. It is among the leanest forms of red meat available. 24 % 16g Carbs. 278 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One steak (126 g) 194 kcal 170 calories. 18.4 mg cholesterol. Serving Size : 5 oz. Sugar Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. Calorie Breakdown Where do the calories in Pork Tenderloin, lean & fat, roasted come from? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Swift Premium Natural Pork Tenderloin. Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Pork Roasts (Top Loin, Boneless, Lean Only), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Pork Medallions with Rosemary and Mushrooms, Factor 75 Pork Tenderloin with Green Peppercorn Sauce, Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits. Log food: Smithfield Pork Tenderloin – Roasted Garlic & Herb Marinated. 278 / 2,000 cal left. How does this food fit into your daily goals? 1 oz. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 194: 1 g. 1.94: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 74.5g. 145: ... 1 oz. 34 % 10g Fat. There are 347 calories in 9 ounces of Pork Loin (Tenderloin).
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